Question 1 of 6
Do you have an MRI confirming your disc problem?
Question 2 of 6
Which best describes your main symptoms?
Question 3 of 6
How long have you been dealing with this?
Question 4 of 6
Have you tried any treatment so far?
Question 5 of 6
Which stage best matches your diagnosis?
Not sure? That's fine - we'll assess your MRI at your first appointment.
Question 6 of 6
How much is this affecting your daily life?
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You look like a great fit for the programme
Based on your answers, the Disc Recovery Programme is well suited to your situation. Structured conservative care is exactly the right approach at your stage, and the combination of chiropractic treatment, spinal decompression, and the home course gives your body the best possible conditions to recover.

The next step is a first appointment where we review your MRI together and build your personal plan.
Take the first step →
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You could be a good candidate - let's talk first
Based on your answers, the programme may be suitable for you, but your situation has some complexity worth discussing before we commit to a plan. I'd rather have a conversation with you first than make assumptions from a quiz.

Book a call or send us a message and we'll give you an honest answer about whether this is the right fit for you.
Book a call →
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We'd recommend a surgical consultation first
Based on your answers, particularly your disc stage, your situation may be beyond what structured conservative care can address on its own. Stage 4 sequestration typically requires a surgical assessment before conservative treatment.

We'd recommend speaking to a spinal surgeon first. If surgery is not recommended or you'd like a second opinion, we're happy to talk.
Get in touch →